Top 10 Ways to Avoid Workout Distractions
Top 10 Ways to Avoid Workout Distractions – Fitness Monday with Karma Nelson So you love to workout, but the stresses and responsibilities of …
Fitness Monday Goal – sign up for a 5K
Fitness Monday Goal – sign up for a 5K – I’ve been inspired! I am going to sign me and the family up for …
Five Tips For A Successful Marriage
Five Tips For A Successful Marriage Five Tips For A Successful Marriage – My husband Brett and I are celebrating our 16th wedding anniversary …
I am a work in progress
I am a work in progress – I am just like you. Really, I am! Yes, I run my own business and live my …
Not ‘feeling it’ from the gym membership? Workout from home!
Not ‘feeling it’ from the gym membership? Workout from home! I have a confession to make. I truly dislike going to the gym. The …
What is the best workout for children? Something, Anything!
What is the best workout for children? Something, Anything! – I’ve had people ask me recently what the best workouts for children are. Should …
The Great Smoothie Debate – Fitness Monday
The Great Smoothie Debate – Wow! That 20-ounce smoothie from the new store on the corner was amazing. But was it good for me? …
Listening to music for a better workout, improved lifestyle!
Listening to music for a better workout, improved lifestyle! – A friend and I were sitting at my kitchen table recently, just shooting the …
